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      <image:title>𝗣𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻&apos;𝘁 𝗣𝗮𝗶𝗻𝘁 𝗠𝗲 𝗖𝗿𝗮𝘇𝘆. ⁣</image:title>
      <image:caption>𝗣𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻&apos;𝘁 𝗣𝗮𝗶𝗻𝘁 𝗠𝗲 𝗖𝗿𝗮𝘇𝘆. ⁣ - Amja Unabashedly</image:caption>
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      <image:title>I&apos;m Gonna Help My Sister FLY</image:title>
      <image:caption>I&apos;m Gonna Help My Sister FLY - Amja Unabashedly</image:caption>
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      <image:title>Resilience. Re-purposing the Strong Black Woman Archetype</image:title>
      <image:caption>Resilience. Re-purposing the Strong Black Woman Archetype - Amja Unabashedly</image:caption>
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      <image:caption>Let Art Be Your Becoming - Amja Unabashedly</image:caption>
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      <image:title>We Are The Masterpiece</image:title>
      <image:caption>We Are The Masterpiece - Amja Unabashedly</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/when-the-universe-talks-to-me-i-listen</loc>
    <lastmod>2026-05-27T00:59:46+01:00</lastmod>
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      <image:title>When The Universe Talks To Me I Listen</image:title>
      <image:caption>When The Universe Talks To Me I Listen - Amja Unabashedly</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/sometimes-we-go-blind</loc>
    <lastmod>2026-05-27T00:59:30+01:00</lastmod>
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      <image:title>Sometimes We Go Blind</image:title>
      <image:caption>Sometimes We Go Blind - Amja Unabashedly</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/no-victim-blaming-around-here</loc>
    <lastmod>2026-05-27T00:59:24+01:00</lastmod>
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      <image:title>No Victim Blaming Around Here!</image:title>
      <image:caption>No Victim Blaming Around Here! - Amja Unabashedly</image:caption>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/unabashedly-amja-reclaiming-value-healing-amp-financial-independence-in-2025-2026</loc>
    <lastmod>2026-05-27T00:59:25+01:00</lastmod>
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      <image:title>Reclaiming Value, Healing; Financial Independence in 2025-2026</image:title>
      <image:caption>Reclaiming Value, Healing; Financial Independence in 2025-2026 - Amja Unabashedly</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/why-choose-womanism</loc>
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      <image:title>Why I Choose Womanism and Allyship Over The Feminist Label</image:title>
      <image:caption>Why I Choose Womanism and Allyship Over The Feminist Label - Amja Unabashedly</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/identity-healing</loc>
    <lastmod>2026-05-27T00:59:21+01:00</lastmod>
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      <image:title>Is It Antonia or Amja? A Reflection</image:title>
      <image:caption>Is It Antonia or Amja? A Reflection - Amja Unabashedly</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/boundary-setting-without-making-yourself-small</loc>
    <lastmod>2026-05-27T00:59:12+01:00</lastmod>
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      <image:title>Boundary Setting Without Making Yourself Small</image:title>
      <image:caption>Boundary Setting Without Making Yourself Small - Amja Unabashedly</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/behind-the-blur-writing-through-coercive-control</loc>
    <lastmod>2026-05-27T00:59:11+01:00</lastmod>
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      <image:title>Behind the Blur: Writing Through Coercive Control</image:title>
      <image:caption>Behind the Blur: Writing Through Coercive Control - Amja Unabashedly</image:caption>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/spoken-word</loc>
    <lastmod>2026-05-27T00:59:31+01:00</lastmod>
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      <image:title>Spoken Word on Domestic Abuse: Still Rising and the Power Behind 1 in 4</image:title>
      <image:caption>Spoken Word on Domestic Abuse: Still Rising and the Power Behind 1 in 4 - Amja Unabashedly</image:caption>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/becoming-is-a-quiet-revolution</loc>
    <lastmod>2026-05-27T00:59:07+01:00</lastmod>
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      <image:title>Becoming is a Quiet Revolution</image:title>
      <image:caption>Amja&apos;s hands wrapped in boxing wraps. Text overlay: “Before the bell, before the unveiling. Just the quiet strength of becoming.</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/survivor-led-photography-in-the-boxing-ring-when-light-tells-the-story</loc>
    <lastmod>2026-05-27T00:59:32+01:00</lastmod>
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      <image:title>Survivor-Led Photography in the Boxing Ring: When Light Tells the Story</image:title>
      <image:caption>Artist Antonia (Amja) Lee wearing the Fight Forward head guard and boxing gloves.</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/50th-year-becoming</loc>
    <lastmod>2026-05-27T00:59:05+01:00</lastmod>
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      <image:title>50th Year of Becoming: How I Found Power in My Own Becoming</image:title>
      <image:caption>Image of black woman and artist Amja sitting in a park with a bubble machine in her hands</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/ancestors-wildest</loc>
    <lastmod>2026-05-27T00:59:16+01:00</lastmod>
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      <image:title>I Am My Ancestors’ Wildest Dream (I.A.M.A.W.D. | I Am AWD)</image:title>
      <image:caption>A Black woman stands in a boxing ring with her glove raised high, embodying strength and resilience. </image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/mandalas-sisterhood</loc>
    <lastmod>2026-05-27T00:59:23+01:00</lastmod>
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      <image:title>Mandalas, Sisterhood and the Power of Letting Go</image:title>
      <image:caption>Fresh flower Mandalas on a white table cloth</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/half-marathon</loc>
    <lastmod>2026-05-27T00:59:15+01:00</lastmod>
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      <image:title>Half Marathon Reflections: 50th Year of Becoming</image:title>
      <image:caption>Black woman standing on the center of the Bighalf podium </image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/the-translation-why-amja-unabashedly-exists</loc>
    <lastmod>2026-05-27T00:59:39+01:00</lastmod>
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      <image:title>The Reframe: Why Amja Unabashedly Exists As It Does</image:title>
      <image:caption>Spring Goddess. Fine art by Amja Unabashedly. Art collector piece centred above a peach sofa</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/the-cost-of-bringing-your-whole-self</loc>
    <lastmod>2026-05-27T00:59:37+01:00</lastmod>
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      <image:title>The Cost of Bringing Your Whole Self</image:title>
      <image:caption>Photography of Artist Antonia (Amja) Lee (taken by photographer Lewis Patrick)  beside her original fine art work &quot;Your Hands&quot; </image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/art-strategy</loc>
    <lastmod>2026-05-27T00:59:10+01:00</lastmod>
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      <image:title>Before It Becomes Language -What The Canvas Decides - Mid Process</image:title>
      <image:caption>Art Antonia Amja Lee in her studio space with a paint brush in her had smiling next to large painted canvas</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/authentic-voice</loc>
    <lastmod>2026-05-27T00:59:40+01:00</lastmod>
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      <image:title>They Didn&apos;t Get the Story Wrong. They Got You Wrong</image:title>
      <image:caption>Antonia (Amja) Lee beside her Original contemporary artwork of a young black girl surrounded by gold affirmation of self-love and pride. </image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/art-of-wellbeing</loc>
    <lastmod>2026-05-27T00:59:34+01:00</lastmod>
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      <image:title>The Art of Wellbeing Should Have Been Their Business </image:title>
      <image:caption>World Order contemporary artwork by Antonia (Amja) Lee. Visual of a blood pressure monitor in the molten heat of the earths core. </image:caption>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/narrative-mis</loc>
    <lastmod>2026-05-27T00:59:45+01:00</lastmod>
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      <image:title>What the Body Knows</image:title>
      <image:caption>part of an unfinished painting by Antonia (Amja) Lee from the Journey to The Ring collection</image:caption>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/message-mud</loc>
    <lastmod>2026-06-29T17:01:26+01:00</lastmod>
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      <image:title>The Message In The Mud</image:title>
      <image:caption>Fine Art, Message in Your Mud by Antonia Amja Lee.</image:caption>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/self-soothing</loc>
    <lastmod>2026-05-27T00:59:33+01:00</lastmod>
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      <image:title>The 4 Steps That Hold You</image:title>
      <image:caption>Ikigai Support artwork in a frame</image:caption>
    </image:image>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/mental-health</loc>
    <lastmod>2026-05-27T00:59:14+01:00</lastmod>
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      <image:title>Don&apos;t Paint Me Crazy - What Mental Health Awareness Week Gets Wrong</image:title>
      <image:caption>Artwork of a Black Woman looking crazed with the words &quot;Paint Me Crazy&quot; on the paint brush held by someone else. </image:caption>
    </image:image>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/genuine-ally</loc>
    <lastmod>2026-05-27T00:59:06+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0256/3738/8335/articles/BLACK_WOMAN_fcfe2b19-0d9a-4dce-884a-ffc5cb4b0bb5.jpg?v=1779202346</image:loc>
      <image:title>A Heart to Hold - When Genuine Allyship Becomes Infrastructure</image:title>
      <image:caption> Heart to Hold — painting by Amja of a Black woman holding herself, a red heart visible at her centre. Amja Unabashedly™</image:caption>
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    <loc>https://amjaunabashedly.com/blogs/amjas-journal/work-security</loc>
    <lastmod>2026-06-05T08:18:22+01:00</lastmod>
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      <image:title>What Security Makes Possible</image:title>
      <image:caption>Universal Child Support” from the SSCS™ Security pillar — artwork by Amja Unabashedly holding the felt sense of being secure and held regardless of performance.</image:caption>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/mid-year-reflect</loc>
    <lastmod>2026-06-06T00:12:39+01:00</lastmod>
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      <image:title>What Three Months Makes</image:title>
      <image:caption>Summer&apos;s Tree — a figure in full extension, arms raised, balanced and present. Part of the Seasons of Resilience collection by Amja Unabashedly™. A painting that holds the energy of full growth arrived at through stillness.</image:caption>
    </image:image>
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  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/skin-ya-teet-voice-body-meaning-care</loc>
    <lastmod>2026-06-18T13:51:54+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0256/3738/8335/articles/Skin__Ya_Teet_20201216_b5867b9f-24a2-46a5-817b-f094327ea9aa.jpg?v=1781198778</image:loc>
      <image:title>Skin Ya Teet - Voice, Body, Meaning, Care.</image:title>
      <image:caption>Skin Ya Teet — original painting by Antonia (Amja) Lee. A Black woman in a blue robe, eyes closed, smiling with full embodied joy, holding a paintbrush, with a golden energy form beside her. Unabashed Narratives collection, Amja Unabashedly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://amjaunabashedly.com/blogs/amjas-journal/what-naming-carries</loc>
    <lastmod>2026-06-22T18:29:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0256/3738/8335/articles/Swim_Swam_Swum_300dpi_7cce439a-32e8-4b57-b2bf-db860d423c16.jpg?v=1782146287</image:loc>
      <image:title>What naming carries - Windrush Day</image:title>
      <image:caption>Swim Swam Swum contemporary artwork by Amja Unabashedly - A woman wearing a black swimming constum with the words Swim, Swam Swum on the front.</image:caption>
    </image:image>
  </url>
</urlset>
